Get ready to lace up your sneakers and dive into the fascinating world of global running trends! Strava’s 2025 Year in Sport recap is here, and it’s not just about counting down to Christmas—it’s a treasure trove of insights into how we’ve been moving this year. Starting December 8th, every Strava user will get a personalized summary of their running achievements, from total distance covered to elevation gains and favorite routes. But here’s where it gets even more exciting: we’re not just looking at our own stats—we’re comparing them to the habits of over 180 million Strava users worldwide. And this is the part most people miss: London isn’t just a hub for culture and history—it’s also home to the UK’s most beloved running segment.
Before we dive into the details, let’s talk about how Strava compiled this data. The 2025 Year in Sport report is based on public activities logged between September 1, 2024, and August 30, 2025, combined with survey responses from 30,494 participants, including both Strava users and non-users. This comprehensive approach ensures a well-rounded view of global fitness trends.
London’s Crown Jewel: The UK’s Favorite Running Segment
It’s no surprise that London dominates the UK’s running scene, but the specifics are intriguing. The most popular Strava segment in the UK is the ‘Matt Welsh KM’ in Battersea Park. This 1km route, with a mere 1-meter elevation gain, is a haven for speedwork enthusiasts and those seeking a break from hilly terrain. While the identity of Matt Welsh remains a mystery, his namesake segment has become a staple for runners chasing personal bests. And for those who prefer two wheels to two feet, the UK’s most-attempted cycling segment is also in London—the ‘Forgot the GPS at Start’ route in Richmond Park. This 10km loop around the park’s perimeter is as iconic as it is challenging, offering a mix of scenic views and a test of endurance.
The Global Running Hotspots: Where the World Laces Up
Now, let’s shift gears to the global stage. The three most-attempted running segments worldwide reveal some surprising trends—and a few controversial opinions. Here’s the breakdown:
‘CP East Drive Terrace to 86th’ – New York City, USA
Boldly claiming the top spot is this Central Park segment, which might seem unassuming at first glance. But its popularity isn’t just about the route—it’s about the city. New York’s status as a global hub makes this segment a magnet for runners from all walks of life. But here’s where it gets controversial: Is this segment truly the best, or is its fame simply a byproduct of its location? Let’s discuss in the comments!‘GBK Loop’ – Jakarta Selatan, Indonesia
Indonesia’s GBK Loop is a nearly perfect 1km flat loop, ideal for speed training. What’s truly impressive, though, is the resilience of Indonesian athletes. Strava data shows that 76% of activities in the Riau Islands were recorded in temperatures above 80°F (26.7°C)—a testament to their dedication. And this is the part most people miss: Could Indonesia be the next big destination for endurance training?‘Tiro 1km’ – Sao Paulo, Brazil
Rounding out the top three is this slightly downhill route in Ibirapuera Park, a green oasis in the heart of Sao Paulo. It’s a favorite among locals and visitors alike, offering a peaceful escape from the bustling city. But here’s a thought-provoking question: Are these global segments popular because they’re the best, or because they’re the most accessible?
As we reflect on these insights, one thing is clear: running is more than just a sport—it’s a global phenomenon that connects us across borders and cultures. Whether you’re pounding the pavement in London, Jakarta, or Sao Paulo, every step tells a story. So, what’s your take? Do these segments deserve their top spots, or are there hidden gems waiting to be discovered? Share your thoughts below—let’s keep the conversation running!
